by | Jul 22, 2020 | The Best Nutrition for Peak Performance
We’ve all heard the term macronutrient at some point or another, also popularly referred to as “macros.” They are talked about a lot in the health and fitness world, even in the mainstream media today, but what exactly are macronutrients and why are they important to...
by | Jul 22, 2020 | The Best Nutrition for Peak Performance
“Yeah, but….where do you get your protein?” We’ve all heard the question when it comes to plant-based diets. Coming from the protein-obsessed athletic culture, that is taken to a whole other level when it comes to athletes who skip the meat and still perform. ...
by | Jul 14, 2020 | The Best Nutrition for Peak Performance
As you read in part one of my story, I started taking my running game more seriously in 2005 and I made the big leap from a vegetarian diet to a completely plant-based diet What happened next? My energy levels improved even more My recovery form workouts accelerated I...
by | Jul 14, 2020 | The Best Nutrition for Peak Performance
I have been an athlete since I was tall enough to get in the game. From day one I had that competitive mindset – always driven and dedicated to improvement. After college, I started spending every day in the gym looking to find that same rush I found in team sports....
