by | Sep 21, 2020 | The Best Nutrition for Peak Performance
When I first became interested in plant-based eating, I was most excited by the prospects of taking charge of my health and being gentler to the planet. But like many people in this beginner phase, I was confused about what I should actually be eating. Reimagining...
by | Sep 20, 2020 | The Best Nutrition for Peak Performance
Although I moved away for good at 22 years old, I’m proud to tell everyone I’m from Syracuse. It’s safe to say that comfort foods are the norm in my hometown and healthy fare can be a little harder to find. The staples of my youth included typical Italian American...
by | Sep 4, 2020 | The Best Nutrition for Peak Performance
There are 3 main pillars of an athlete’s training program that require proper attention in order to see progression and results: the training itself, recovery, and nutrition. Each deserves an equal amount of focus and planning to ensure you are getting the most from...
by | Sep 4, 2020 | The Best Nutrition for Peak Performance
Welcome back to our blog series on IF. If you haven’t read part one yet, check it out here. What’s your typical day look like? Now that we’ve covered some of the basics, let’s move into the part most people ask about, “What’s your typical day look like?” Me,...
by | Sep 2, 2020 | The Best Nutrition for Peak Performance
You may have heard the term glycemic index (GI) thrown around and wondered what it’s all about. Sounds complicated, right? Well, not really. At the most basic level, the glycemic index is a measure of how quickly a food causes our blood sugar levels to rise. The...
