The Best Nutrition for Peak Performance

Navigating The Holiday Season As A Plant-Based Athlete

Navigating The Holiday Season As A Plant-Based Athlete

Ah the holidays…they can be celebratory for some, stressful for others, but one thing we know is that food tends to play a star role in these gatherings. If you’re worried about how you can maintain your healthy, plant-based diet during the holiday season you’re not...

5 Ways to Make Plant-Based Eating Easier

5 Ways to Make Plant-Based Eating Easier

When I first became interested in plant-based eating, I was most excited by the prospects of taking charge of my health and being gentler to the planet. But like many people in this beginner phase, I was confused about what I should actually be eating.   Reimagining...

Raised on Junk Food:  Finding Delicious and Healthy Meals in Syracuse

Raised on Junk Food: Finding Delicious and Healthy Meals in Syracuse

Although I moved away for good at 22 years old, I’m proud to tell everyone I’m from Syracuse. It’s safe to say that comfort foods are the norm in my hometown and healthy fare can be a little harder to find. The staples of my youth included typical Italian American...

Intermittent Fasting Part II – A Day in the Life of Our CEO

Intermittent Fasting Part II – A Day in the Life of Our CEO

Welcome back to our blog series on IF.  If you haven't read part one yet, check it out here.   What’s your typical day look like? Now that we’ve covered some of the basics, let’s move into the part most people ask about, “What’s your typical day look like?” Me, I...

The Glycemic Index – What You Need To Know

The Glycemic Index – What You Need To Know

You may have heard the term glycemic index (GI) thrown around and wondered what it’s all about. Sounds complicated, right? Well, not really.  At the most basic level, the glycemic index is a measure of how quickly a food causes our blood sugar levels to rise. The...